T.J. Watt's recent dip in form has sparked a debate about his future in the NFL. While some suggest he's past his prime, I believe there are several strategies that could help him reclaim his status as one of the league's top pass rushers. One key area is the team's run defense, which has been a weakness in recent seasons. By improving this aspect, the Steelers can create more third-and-long situations, benefiting Watt's overall effectiveness. His pressure rates on third/fourth-and-long have been relatively consistent, indicating that he's still capable of making an impact in these crucial moments.
Another strategy is to increase Watt's volume. Last season, he dropped into coverage 9.1% of the time, a significant increase from 4.8% in 2024. This reduction in one-on-one rushes may have contributed to his decline. By sending more rushers and having Watt drop into coverage less frequently, the Steelers can create more opportunities for him to make plays. Additionally, moving Watt around the defense could invigorate him, providing a fresh perspective and making it harder for opponents to predict his moves.
Reducing Watt's snap count is also a viable option. His all-out playing style has led to increased wear and tear, impacting his performance and leading to injuries. By limiting his playing time, the Steelers can keep him fresh and reduce the risk of further injuries. This could also create opportunities for other players like Alex Highsmith and Nick Herbig to shine, forming a true three-headed attack. While the exact percentage is difficult to determine, aiming for around 75% of defensive snaps in 2026 seems logical, ensuring Watt remains a key part of the team while also prioritizing his health.
In my opinion, Watt's potential to bounce back is high. His hard work, high effort, and powerful playing style are traits that can't be taught. With the right adjustments, he could return to a 15-sack campaign and reclaim his place among the NFL's elite pass rushers. While some may be quick to write him off, I believe in the power of belief and the ability to turn things around.
